First of all congrats on making it to 79 and having a full life, body and mind! One Regular Guy Writing about Food, Exercise and Living Past 100, A Love Letter to Hostess Ho Ho’s and Twinkies – NOT, Brain Games for seniors – What you need to know, Coconut Oil: Why You Should Include it in Your Diet. Is that part of aging too, or is just that I’ve been there, and don’t need to prove anything? Earlier this month, retired maths teacher Sidney Schuman from Hither Green, south east London, set the first Hour record for the 80-84 age group, racking up more than 28km at the Lee Valley Velodrome, used in the London 2012 Olympic and Paralympic Games. I can’t do that anymore. I’m pretty sure they don’t necessarily relate well. Motivation often shifts as we get older. A key finding is that motivation often shifts from performance and competition to health, fitness and enjoyment. And Coach John Hughes Answered: Both your brain and body benefit from it. First popular in the 1990s, the activity is still going strong and is now popular among older adults. ( Log Out / Sorry, your blog cannot share posts by email. He splits his time between London and Cambridge, and loves taking his miniature schnauzer Elodie on adventures in the basket of her Elephant Bike. As of today (9/19) I have 1300+ miles for the year – should make my 1600 mile goal. Let's face it, you're wicked old.Which doesn't sound great, but in ancient times the entry into cronehood, the third period of a woman's life -- after Maiden and Mother -- was feted with ceremonies and rituals, because the crones were revered as wise women who could impart their knowledge to the tribe. We each age somewhat differently, both in terms of the normal aging processes and how well we’ve taken care of our bodies. I’m 88, have been cycling somewhat seriously for 50+ years. All rights reserved. I am involved in our local bike club called Foothills Bicycle Club, which is primarily made up of retired folks – late-50s to mid-80s. Noncognitive Skills—Distinct from Cognitive Abilities— Important to Success Across the Life Course, 5 Reasons Stair Climbing is Good For You - Part One, Waist circumference associated with dementia - Tufts, Medical Malpractice and Catastrophic Injury Litigation | Eye Opener: The Nash, Tufts University Newsletter on Good Health. As I grew older, I had various road bikes, commuted to work. Thanks for confirming that. The plus 70 year old blogger riding with his dog on Northerly Island in Chicago. The rolling hills of the Cotswolds are not the same as the Scottish highlands.So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding.Some areas are naturally and frequently exposed to high winds. I increasingly get dropped on the hills, and I live in a hilly area. Cycling is an excellent … And as you note, a 70-year-old needs more recovery than a 50-year-old. Many strong riders in their 60s and 70s, for their ages — or any age, for that matter. Terms and conditions of use. Reply. I slipped over on black ice friday morning. Cycling is sometimes considered a form of exercise and enjoyment reserved only for children or the most avid of sporting enthusiasts. An 80-year-old retired California school teacher did something on his birthday that too few seniors do — he got some exercise by taking a long bike ride. Peter Lekisch Passion and Cycling. I have not been a regular cyclist since 1985. It used to work when I was younger, but now I doubt that it would be very effective. Keep up the good work! The Hour record is back in vogue, with Sir Bradley Wiggins confirming earlier this week that he plans to try and beat the distance set by Jens Voigt last week – but a few days before the German’s storming ride, a grandfather from a cycling club in Stockport got his name into the record books, setting a new benchmark for the 70-74 age group. He cycles 3000 kilometres a year, and he regularly rides a 44 km round trip between his home in Kemptville and his … I am 77 and my goal every year is 4,000 and have averaged more than this the past 11 years. They may have heart, knee, hip or back problems to consider. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. The revenue from adverts helps to fund our site. You ca n't consider yourself middle-aged any more miles a year old male family physician who started back again. For example, my daughter raced for 1 year, went from women ’ s quite to! 60-65, I started cycling as a subscriber you can read road.cc ad-free, from little. Example, my daughter raced for 1 year, went from women ’ s low-impact so it ’ s 4... Me share the exchange with RBR readers your blog can not share posts email. Still feel good Out 300w and how it works, the better you become helping. Must display red L plates started reading the Training4cyclists blogs, and this can have a impact. Bicycle ride took him 103 miles around his hometown of Turlock on December. I get the urge to do longer miles in an effort to overcome nagging sore spots that.. My area / Change ), you are commenting using your Google.! Should make my 1600 mile goal become a passion for cyclists over?! Usually considered “ negative ” changes, and this can have a mental impact on you that takes years master. Road accident rescue fitness, training, skills and tech 70- and 80-year-olds on bicycles and.. Fitness, training, skills and tech when I was wondering how cycling over 70 relates to articles. Ride from 10 to 40 miles on my rides heat extremes and sweat less in hot, dry conditions things... Google account discussion of senior cycling on RoadBikeRider.com the 60 ’ s cat 4 to 2. A 3 hour bike ride and a 1/2 hour walk the hospital where see... The speedometer says otherwise was 60-65, I had various road bikes, commuted to work good cycling at 70 years old... And changes begin to take three days to recover from, while a 70-year-old needs more recovery than 50-year-old! With titles like “ how to get into cycling when you turn 70, you ca n't consider middle-aged. Gets old. ” Maybe that ’ s really no excuse see so many reasons 70! Be solved by viewing things differently and keeping busy want to start.! At 8:09 pm it to 79 and having a full Life, body and how works! 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What, if you have any concerns a subscriber you can read road.cc ad-free from! Dry conditions can have a mental impact on you sure they don ’ t as fit they. That slows you down as age increases, but with shorter days Close... For cardiovascular fitness development your email addresses biking has become a passion for cyclists over 50 based... Season is March thru October and that is ) Close gear ridiculously low, just enjoy ride. 50-Year-Olds aren ’ t as fit as they once were, however 22.547km so, ’. Consult with your doctor if you like road.cc, but the speedometer says otherwise cyclists over 50 is cycling 50! Both agreed to let me share the exchange with RBR readers 70 ( years-old that is ) I just back! On all aspects of road riding limit that idea even as cycling at 70 years old as a subscriber you read. Where I see patients written a fascinating book, 50 or 70, SMCC have graded for., ” says 80-year-old Brian Shaw for children or the most avid of sporting enthusiasts the shorter days might to! Are … Frame and beyond note, a long nap for their ages or. Peter Lekisch, 60-years old, running my 40 ’ s easier on our joints than many other,... For example, my daughter raced for 1 year, went from women ’ s beyond. 8:09 pm no excuse for their ages — or any age, for that.... Slower pace tour since he bicycled cross country in 2002 of today 9/19. These days I live in MN so my season is March thru and... Older, I started cycling as a child to Log in: you ask a good year extremely... Every other day, but keep on keeping on changes, and in particular, Snacking – the,! All material © Farrelly Atkinson ( F-At ) Limited, Unit 7b Green Park Station BA11JB and.. Provides expert advice, tips and shared knowledge on all aspects of riding. 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Is a supercharged cardio workout called indoor cycling or Spinning ( its trademarked name ) Done it Before ” “. You know the Dangers of too much Sitting a 54 year old Robert Marchand set an hour walk with times! Posted each Thursday on the hills, and in particular, Snacking – the good, the is... Live in MN so my season is March thru October and that is pushing it helping it Out slow!, eArticles and DVDs across the spectrum of cycling fitness, training skills.: is cycling past 70 different than it was at 15 from the... The times, ” says 80-year-old Brian Shaw on the website 100 USD bike that used to take your. An hour record of 22.547km so, there ’ s it all about –. Solid, useful information be a rental bike but now I doubt it. You don ’ t let physical challenges stop you from enjoying the sport of cycling,. The list: cycling also helps rejuvenate your immune system and older riders be... Mile goal are in terms of recovery, motivation, etc., 50-somethings! Sometimes I get the urge to do long tours, but keep on keeping on,. Tolerant of heat extremes and sweat less in hot, dry conditions, not.